Get Slimmer, Stronger & More Mobile Today!
Specifically designed to get busy men over 40 in the best shape of their lives!
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If You're Ready To Transform Your Body & Want To Achieve:
A Slimmer Waistline
More Energy All Day
A Boost in Confidence & Productivity
Less Stress
Increased Muscle Tone & More Strength
Then Register Here...
Here's What Other People Are Saying
Thomas
"I can now see my muscles"
"I started training with B Fit as I was wasting my time in the gym, not knowing what I was doing. After 12 weeks on the program I now feel great, I lost weight and can now see my muscles coming through! The results were far better than I expected."
"I can now see my muscles"
"I started training with B Fit as I was wasting my time in the gym, not knowing what I was doing. After 12 weeks on the program I now feel great, I lost weight and can now see my muscles coming through! The results were far better than I expected."
Allen
"This has changed my whole outlook on what being fit and healthy means"
"I decided to start the B Fit programme after spending a career in consultancy, which led to many hours in the car and living out of service stations and hotels. Naturally, I gradually piled on the pounds over a number of years and struggled to find the time and opportunity to exercise effectively. To date I have lost 9lbs, but more importantly for me, I have lost a lot of inches off my waist and hips and I have a much more satisfying body shape. "
"This has changed my whole outlook on what being fit and healthy means"
"I decided to start the B Fit programme after spending a career in consultancy, which led to many hours in the car and living out of service stations and hotels. Naturally, I gradually piled on the pounds over a number of years and struggled to find the time and opportunity to exercise effectively. To date I have lost 9lbs, but more importantly for me, I have lost a lot of inches off my waist and hips and I have a much more satisfying body shape. "
Wynne
"In seven weeks, I’ve lost 3 stone "
"I've never felt better, in seven weeks, I’ve lost 3 stone and between all my measurements, I’ve lost 22 inches around my body. What does that mean in real terms? I’ve lost six inches around my chest and 7.5 inches from around my waist."
"In seven weeks, I’ve lost 3 stone "
"I've never felt better, in seven weeks, I’ve lost 3 stone and between all my measurements, I’ve lost 22 inches around my body. What does that mean in real terms? I’ve lost six inches around my chest and 7.5 inches from around my waist."
Mark
" I have a lot more energy now"
"I had been undergoing steroid treatment and had put on over 1.5 stone in a 6 month period. I was also feeling tired and lethargic a lot of the time. After seeing an advert for B Fit on Facebook, I decided to contact them for an initial consultation.
I have now lost the 1.5 stone weight gain and toned my body quite significantly. I feel so much better and have a lot more energy. I have also changed my eating habits and together with the regular exercise, has made me feel so much more alive.
I am very pleased with the results I have achieved at B Fit as I was slightly sceptical when I first joined!
Leslie
“12 Weeks Down The Line And I'm 3 1/2 Stone Lighter ”
"At the age of 44 I was diagnosed with type 2 diabetes and suddenly, I’d gone from a comparatively healthy 20/30 something who would rarely take any medicine, to a fat middle-aged man who suddenly was on a regime of pill chasing.
After just 3 weeks, I lost a stone – 18st 11lbs down to 17st 11lbs! A further 12 weeks down the line, I’m 3 1/2 stone lighter, healthier and now med free! In fact, I am now classified Diabetes resolved. CURED."
“12 Weeks Down The Line And I'm 3 1/2 Stone Lighter ”
"At the age of 44 I was diagnosed with type 2 diabetes and suddenly, I’d gone from a comparatively healthy 20/30 something who would rarely take any medicine, to a fat middle-aged man who suddenly was on a regime of pill chasing.
After just 3 weeks, I lost a stone – 18st 11lbs down to 17st 11lbs! A further 12 weeks down the line, I’m 3 1/2 stone lighter, healthier and now med free! In fact, I am now classified Diabetes resolved. CURED."
Tony
“I Lost 2 Stone In 12 Weeks”
I’d seen what B Fit PT had done for others before and wanted some of that.
In no time at all, life has changed for the better. I made small changes to the way I was eating, and combined with the training, straight away felt more active and healthy in general, and more alert especially in work. I made small changes to the way I was eating, and combined with the training straight away felt more active and healthy in general. I lost 13lbs in just 3 weeks.
“I Lost 2 Stone In 12 Weeks”
I’d seen what B Fit PT had done for others before and wanted some of that.
In no time at all, life has changed for the better. I made small changes to the way I was eating, and combined with the training, straight away felt more active and healthy in general, and more alert especially in work. I made small changes to the way I was eating, and combined with the training straight away felt more active and healthy in general. I lost 13lbs in just 3 weeks.
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
What's Included:
A PERSONALISED PLAN MADE TO GET YOU AMAZING RESULTS
From start to finish you'll be guided through our process, that keeps you constantly motivated and accountable to getting the results you've always wanted. Our system is tailored for all abilities, so even if you have no experience, you will still get incredible results in a very short space of time.
NUTRITION MADE EASY
There will be no restrictive diets with our programme and you won't be cutting out carbs or eating leaves all day.Our nutritional guidelines will allow you to eat the foods you love and still get great results.
Our nutritional guidelines will allow you to eat the foods you love and still get great results.
EXPERT COACHING AT EVERY SESSION
For more information or to reserve your spot call us on 02920 617710
This Is For You If...
You're a busy man over 40 who wants to lose the belly and drop some inches
You are fed up of seeing the pounds go up every year
It frustrates you that you can't do the sports you used to do
You don't want to join a gym where you are left to figure things out on your own with no real guidance and limited results
You are willing to work hard to change your habits and actually start seeing results throughout the 6 weeks.
Frequently Asked Questions
Q. I’m unfit & haven’t trained for years, will it work for me?
This will be perfect for you! Our programmes are set out from the start to ensure you ease into the program.
We provide regressions and progressions for every exercise to ensure that you work out at a level that suits you.
We provide regressions and progressions for every exercise to ensure that you work out at a level that suits you.
Q. I’ve tried diet & exercise in the past, how's this different?
We are a guaranteed results business, and provide a different level of coaching and accountability if you don’t look and feel better in 6 weeks, we will return your entire investment!
Q. I work long hours, will I be able to fit it in?
We are open from 6:15am-8:30pm with sessions available every morning, lunchtime and evening on weekdays. We are also open on Saturdays from 730am-12pm.
Q. How do I Join?
STEP 1: BOOK A CALL
Use the form on this page to request a consultation, or call us on 02920 617710. On the call we’ll get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.
STEP 2: COME IN FOR A CONSULTATION
After our phone call we’ll meet in person. We want to get to know you and learn more about you, your lifestyle and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members.
STEP 3: CHOOSE THE PROGRAMME FOR YOU
Our services are designed to provide the expertise and accountability you need go achieve your goals. We will work with you to find the right programme for you and set you up for success from the very beginning.
Huw Davies
Lost 1 stone in 6 weeks
Lost 1 stone in 6 weeks
Lee Elliot
Lost 3 Stone In 6 Months
Lost 3 Stone In 6 Months
David Llewelyn
Lost 1 Stone 10lbs In 12 Weeks”
Lost 1 Stone 10lbs In 12 Weeks”
On Completion Of This Program You Can Expect to
Have a regular exercise program in place
Understand how to make the right eating choices at home and when eating out (without dieting)
Dramatically decrease stress - stress kills your enthusiasm, your energy and harms your immune system
Lose fat around the chest and abs
Have 3 - 4 times more energy, imagine how that makes you feel and the effect it will have on your day!
Where Are We:
B Fit Personal Training
St Peter's Rugby Club,
Minster Road,
Roath,
Cardiff,
CF23 5AS
B Fit Personal Training
St Peter's Rugby Club,
Minster Road,
Roath,
Cardiff,
CF23 5AS
www.Bfitcardiff.com
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Kev Foley
Former British Boxing Champion and Owner of B Fit Personal training, Kev a family man has over 15 years experience in the industry and has an endless passion for helping over 40's to lose weight and improve their health, whilst making it a part of their everyday life.
www.Bfitcardiff.com
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
