Cardiff Over 40’s
Get Slimmer, Stronger & More Mobile Today!
Even if you haven't exercised in years
Our 28 Day Kickstart Program Will Help You Achieve
A Fitter, Slimmer Body
Less Aches & Pains
A Boost In Strength & Confidence
More Energy All Day
All members start their B Fit journey with our intro program. It offers a lot of initial support, delivers great results and lets you experience our unique approach without any long-term commitment.
What To Expect
A ONE-TO-ONE ASSESSMENT
Every member begins with a one-to-one assessment.
Here we will learn more about you and your goals. We'll take you through a movement screen to help us understand your starting point and then develop a personalised program for you.
WEEKLY PERSONAL TRAINING AND GROUP FITNESS
You'll have 2 personal training sessions each week, where you work closely with a coach on your specific goals.
You'll also get unlimited access to our group fitness sessions throughout the 28 days
NUTRITION MADE EASY
There will be no restrictive diets with our program, we provide a flexible nutrition plan that still allows you to enjoy a few wines at the weekend.
Our nutritional guidelines will allow you to eat the foods you love and still get great results.
You'll Be Shocked At How Much You Can Achieve In Such A Short Space Of Time
In Just 4 Weeks You'll:
Dramatically increase your fitness & strength levels
Tone and improve your body shape
See your clothes fitting better than before
Gain more energy & get that spring back in your step
These Local Men & Women Did It & So Can You
Rachel Goold,
"I was going on 24 stone, struggling to do day-to-day things due to being severely overweight. I had very low self-esteem and everything was such an effort for me. After several sessions later and seeing massive results, I became hooked.
I have completely changed my body shape and have now lost almost 4 stone!"
Lost 4 Stone!
Lost 3 Stone 12 lbs in 24 months
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Frequently Asked Questions
Q. How do I Join?
STEP 1: BOOK A CALL
Use the form on this page to request a consultation, or call us on 02920 617710. On the call we’ll get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.
STEP 2: COME IN FOR A CONSULTATION
After our phone call we’ll meet in person. We want to get to know you and learn more about you, your lifestyle and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members.
STEP 3: CHOOSE THE PROGRAM FOR YOU
Our services are designed to provide the expertise and accountability you need go achieve your goals. We will work with you to find the right program for you and set you up for success from the very beginning.
Q. Will I be able to fit it into my current lifestyle?
We are open from 6:15am-8:00pm with sessions available every morning, lunchtime and evening on weekdays.
We are also open on Saturdays from 7:30am-12pm.
Q. I’m unfit & haven’t trained for years, will it be suitable for me?
For more information call us on 02920 617710
Be Our Next Success
Ann Weeks,
"I’d been feeling rather low and had gained weight. My friend saw your Facebook page and was keen to join and asked me to join her. I thought it would help me feel better, so I agreed! I’m feeling much better psychologically. My diet is much improved, and I'm feeling healthier and happier. I would recommend anyone to come to B Fit because the trainers are knowledgeable and caring with the right amount of encouragement to start you on your way to feeling fitter and healthier. Their dietary advice is excellent and sustainable."
Lost 3 Stone!
Lee
"The whole team at B Fit are very supportive and encouraging to help you achieve your goals with your own individual program. Also, all the people who attend are really supportive of everyone else, no matter what level you're at.
I lost over 2 stone in weight & dropped my bodyfat from 55% to 36%
Lost Over 2 Stone!
David
"Excellent advice and guidance from a highly competent and friendly team. Great classes especially the small group to start building confidence, I'm the lightest and fittest I've been in well over 25 years I have lost almost 2 stone and I can now fit comfortably into my 34" waist trousers.
Lost 2 stone and needed a new wardrobe!
Jan
"It feels nice to buy clothes 2 sizes smaller than this time last year. I'm a lot more active and enjoying going out and doing things with my children, such as swimming and long walks - previously I would have always fobbed them off with an excuse. I now feel more confident in myself, I feel more alert, I have more energy and am happier in general."
Lost a total of 3 Stone in 12 months!
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Where Are We:
B Fit Personal Training
St Peter's Rugby Club,
Minster Road,
Penylan,
Cardiff,
CF23 5AS
B Fit Personal Training
St Peter's Rugby Club,
Minster Road,
Penylan,
Cardiff,
CF23 5AS
Kev Foley
Former British Boxing Champion and Owner of B Fit Personal training, Kev is a family man and has over 15 years experience in the industry. He has an endless passion for helping over 40's to lose weight and improve their health, whilst making it a part of their everyday life.
www.Bfitcardiff.com
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
