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Complimentary Fitness Diagnostic Consultation

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Tel: 02920 617710
Email: info@bfitcardiff.com
St Peter's RFC, Penylan, Minster Road, Cardiff
This Is How Cardiff Over 40’s Are Getting In The Best Shape Of Their Lives With 
B Fit  
YOU CAN Achieve Results Like This, If Not More.
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Join Our 28 Day Program & See Which Program Is Best For You!
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Small Group Personal Training
Personal training without the big price tag
Our Small Group Program is our most popular program and was developed especially for those who want to receive the benefits from a personalised, tailored plan, without the big price tag. 

On this program you work out with up to 3 other people in a small group, focusing on your individual goals in a fun and motivating environment.
Anne Furness 
"I'm thrilled to have joined B Fit! I love the atmosphere, which is encouraging, friendly and inclusive. 

The exercise is great for my mood and I feel fitter than I have for many years. My aim when I first started was to feel stronger and improve my co-ordination, which I've definitely achieved along with much more confidence."
I'm fitter than I've been for years!
Lee Elliott
"The whole team at B Fit are very supportive and encouraging to help you achieve your goals with your own individual program. Also, all the people who attend are really supportive of everyone else, no matter what level you're at. 

So far I've lost 2 stone in weight, dropped my bodyfat from 55% to 36% and had all medical tests come back as normal!"
Lost a total of 2 Stone so far!
David Llewelyn
"Excellent advice and guidance from a highly competent and friendly team. Great classes especially the small group to start building confidence, I'm the lightest and fittest I've been in well over 25 years I have lost almost 2 stone and  I can now fit comfortably into my 34" waist trousers.
Lost 2 stone and needs a new wardrobe!
Small Group Personal Training is a great starting point for people who:
Want a personalised and structured program that quickly delivers results
Want to work closely with a coach
Want to build up confidence or improve exercise technique
Enjoy the motivation of working with others in a small group 
VIP Training
One to one training at a time to suit you 
Our VIP Program is completely focussed on you! It covers everything that you need to achieve a body and life transformation in the shortest time possible.

This is for those who want that little bit more care and attention or those who want the flexibility to fit around their schedule. Your program is tailored exactly to your specific goals and needs, and produces 
long- lasting and life-changing results.
Rachel Goold, 
"I was going on 24 stone, struggling to do day-to-day things due to being severely overweight. I had very low self-esteem and everything was such an effort for me. After several sessions later and seeing massive results,  I became hooked. 

I have completely changed  my body shape and have now lost almost 4 stone!"
Lost 4 Stone  so far!
Les Osbourne-Ford
"I can’t begin to thank the B Fit team enough for their perseverance and belief. I’m now healthier than I’ve ever been and love every aspect of my workouts. Kev and the B Fit family are one of the best things to have happened to me health-wise and mentally. 

I'm now no longer on diabetes medication and have lost over 3 stone!"
Lost 3 Stone 12 lbs in 24 months
Wynne Evans
The B Fit staff inspired me to change. Gently at first with a tailor made program to fit me as someone who couldn’t really do much physically. 

At first they just inspired and encouraged me, but now I've gone on to lose a total of 5 stone and i’ve never felt better.
Lost a total of 5 Stone in 8 months!
VIP Training is a great starting point for people who:
Lack the confidence to work out in front of others
Are suffering with an existing injury or medical condition  
Are unsure of where to start
Like the flexibility to work one-to-one with a coach at a time to suit you.
Group Fitness
15 people per class 
B Fit Group Fitness is an exclusive members only class. This means no time wasters or irregular class drop-ins. 
We know EVERY single member by name, goals, ability and their personal situation. 

You will receive the benefits of personal training in a  group environment,  with coaches that know you as an individual. Classes are capped to just 15 people so we can support you and every other member in a way that still feels like you are receiving a very personable service in a family-like environment that you'll love. 
Helen Rees
"I had tried gyms and diets in the past but never seemed to stick to it longer than a few weeks. I've been at B Fit for 11 months now and have lost 1 stone and 12 lbs."
Lost a total of 1 Stone and 12 lbs so far!
Tony Di Palma
"In no time at all, life has changed for the better. I made small changes to the way I was eating, and combined with the training, immediately felt more active, healthier and alert, especially in work. 

For anyone thinking about joining B Fit, I definitely recommend it! Kev and the team are very knowledgeable, friendly and always make sessions fun. They give endless advice on nutrition and give you that extra push and motivation that you just can’t get when training on your own."
Lost a total of 2 stone!
Jan  Twomey 
"It feels nice to buy clothes 2 sizes smaller than this time last year. I'm a lot more active and enjoying going out and doing things with my children, such as swimming and long walks - previously I would have always fobbed them off with an excuse. I now feel more confident in myself, I feel more alert, I have more energy and am happier in general."
Lost a total of 3 Stone in 12 months!
Group Fitness is a great starting point for people who:
Don’t like the thought of working out in overcrowded gyms
Want to always work with a coach but require slightly less personal support
Want to work out in a family like environment
Choose Your 28 Day Program
Click the button and fill in your info to arrange a consultation
Group Fitness Training
£
99
One time payment
  • Pre Assessment & Measurements (£30 Value)
  • Unlimited Group Fitness With Access To Over 18 Classes Per Week (£117 Value)
  • Nutrition & Lifestyle  Assessment (£30 Value)
  • Access To Our Proven Nutrition System
  • Valued at over £175 Get It Today For £99
Small GrOUP Personal Training
£
149
One time payment
  • Pre Assessment & Measurements (£30 Value)
  • 8 Small Group Personal Training Sessions        (£190 Value)
  • Unlimited Group Fitness With Access To Over 18 Classes Per Week (£117 Value)
  • Nutrition & Lifestyle  Assessment (£30 Value)
  • Access To Our Proven Nutrition System
  • Valued at over £350 Get It Today For £149
One To One Personal Training
£
299
One time payment
  • Pre Assessment & Measurements (£30 Value)
  • 8 One to One Personal Training Sessions        (£360 Value)
  • Unlimited Group Fitness With Access To Over 18 Classes Per Week (£117 Value)
  • Nutrition & Lifestyle  Assessment (£30 Value)
  • Access To Our Proven Nutrition System
  • Valued at over £500 Get It Today For £299
Jan  Twomey 
"It feels nice to buy clothes 2 sizes smaller than this time last year. I'm a lot more active and enjoying going out and doing things with my children, such as swimming and long walks - previously I would have always fobbed them off with an excuse. I now feel more confident in myself, I feel more alert, I have more energy and am happier in general."
Lost a total of 3 Stone in 12 months!
Frequently Asked Questions
Q. I’m unfit & haven’t trained for years, will it be suitable for me?
This will be perfect for you! Our programs are set out from the start to ensure you ease into it.
We provide regressions and progressions for every exercise to ensure that you work out at a suitable level.
Q. Will I be able to fit it into my current lifestyle?
We are open from 6:15am-8:00pm with sessions available every morning, lunchtime and evening on weekdays. 
We are also open on Saturdays from 7:30am-12pm.
Q. I’ve tried diet & exercise in the past, how is this different?
We never put you on a diet, we provide simple strategies that you can use to get great results and still enjoy the foods you love.
Q. How do I sign up?
You can book in for a free consultation to see which program is bet for your goals by calling us on 02920 617710.
At the consultation we will talk through your current lifestyle and goals, then recommend the best program for you. 
For more information call us on 02920 617710
Where Are We:

B Fit Personal Training
St Peter's Rugby Club,
Minster Road,
Roath,
Cardiff,
CF23 5AS
Kev Foley
Former British Boxing Champion and Owner of B Fit Personal training, Kev is a family man and  has over 15 years experience in the industry. He has an endless passion for helping over 40's to lose weight and improve their health, whilst making it a part of their everyday life.
www.Bfitcardiff.com
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
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