Tel: 02920 617710
Email: info@bfitcardiff.com
Personal Training EXCLUSIVELY For Cardiff Over 40's
Get YOUR Body Back Today!
Claim a complimentary FITNESS REVIEW worth £75!!!
AT THE CONSULTATION WE WILL:
Share actionable, step-by-step advice on how you can achieve your health & fitness goals
Find out more about your current circumstances and your motivation to change your lifestyle
Share with you the system we use to guarantee results that’s educational and outlines the support you receive by joining the B Fit community.
For more information call us on 02920 617710
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Here's What Other People Are Saying:
Thomas
"I started training with B Fit as I  was wasting my time in the gym, not knowing what I was doing. After 12 weeks on the program I now feel great. I lost weight and can now see my muscles coming through! The results were far better than I expected. The best thing about having a trainer is that I get a great workout even on days when I would normally find an excuse to not use the gym. Also, I now do things right for my goals and it pushes me the extra step. Don’t just go to the gym to be there! Sign up and get results fast!"
Bernadette
" I wanted to lose weight and get fitter but I didn't want to join a busy gym where you don't know the instructors. Since joining B Fit I have lost 2 stone and over 18.5 inches. I feel much healthier and stronger, I'm more confident and I actually look forward to training which has never happened before.
Everyone is so friendly and supportive and it's not like a gym at all."
Wynne
"In seven weeks, I’ve lost 3 stone and between all my measurements, I’ve lost 22 inches around my body. What does that mean in real terms? I’ve lost six inches around my chest and 7.5 inches from around my waist."
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
For more information call us on 02920 617710
What You Can Expect:
Get fit, toned and back into your old clothes, whilst working out with people around your age
Slowly ease yourself into an exercise program away from an overcrowded gym
Fire up your metabolism and burn fat 24 hours a day
Discover simple ways to make the right eating choices at home and when eating out (without dieting)
We will teach you the guidelines to follow to ensure you lose weight and keep it off for life
Have 3 – 4 times more energy. Imagine how good that will make you feel!
Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!
Dramatically decrease stress – stress kills your enthusiasm, your energy and harms your immune system.
More confidence – nothing makes you feel better about YOU than being fit, lean, slim and strong!
For more information call us on 02920 617710
Frequently Asked Questions
I’m unfit & haven’t trained before, will it work for me?
This will be perfect for you! Our programs are set out from the start to ensure beginners feel comfortable.
We provide regressions and progressions for every exercise to ensure that you work out at a level that suits you.
I work long hours, will I be able to fit it in?
We are open from 6:15am-8:30pm with sessions available every morning, lunchtime and evening on weekdays. We are also open on Saturdays from 730am-12pm.
Will it be really busy and full of younger people?
No not at all, our studio is specifically for people over 40, 80% of our clientele are in their 40's, 50's and 60's and we only workout with a maximum number of 12 people at one time. This allows us to keep things more personal.
What do I wear to the consultation?
The consultation will just be a chat with one of our personal trainers to learn about you and your goals. So please come as you are. You don’t need to wear any workout clothing.
Where Are We:

B Fit Personal Training
St Peter's Rugby Club,
Minster Road,
Roath,
Cardiff,
CF23 5AS
Kev foley
Owner of B Fit Personal training and family man. Kev has over 15 years experience in the industry and has an endless passion for helping over 40's to lose weight and improve their health, whilst making it a part of their everyday life.
www.Bfitcardiff.com
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
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